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Why Tofu, Why Now?

You know it as “awara”, “beske” or “Tofu”. We know it as Nigeria’s most underrated protein source.

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Awara Beske Tofu as a Superfood Testimonial

What notable people around the world are saying about the Tofu/Awara/Beske Superfood.

“If we’re talking about the longevity and health of Okinawans, it’s kind of impossible to rule out the important connection with tofu. It’s so prolific in their diet"

“If I had to choose one ‘superfood’, it would be tofu! Tofu is not just a second choice, it is a superfood in its own right.”

“Tofu is one of the most nutritious foods around. It's high in protein, low in fat … and a great source of calcium and iron.”

"Tofu earns superfood status with its nutrient density. Its isoflavones and amino acids support cellular health and longevity."

"In Okinawa, one of the world’s longevity hotspots, tofu is consumed daily. It’s a cornerstone of their disease-defying diet."

"The science is clear: whole soy foods like tofu lower inflammation and offer protective phytochemicals missing in animal proteins."